• OIL PULLING (Ancient 5,000 year old medicine)
  • White Teeth (Them’ stains are fat soluble! Need a FAT to remove them)
  • Detox Mouth (Capillary network under tongue. Two birds, one stone)
  • THE BEST way to oil pull (see video)
  • Use Coconut Oil (15 min. then spit in trash)

What Is Oil Pulling?

Oil pulling is a strategy that uses a type of oil to improve and PULL the toxins out of your body. Oil Pulling is traditionally done using sesame or sunflower oil, however I recommend coconut oil for increased benefits (see below)

Here’s what you need to know about oil pulling: coconut-oil1

  • Ayurvedic Medicine Technique
  • 5,000 years old!
  • Detoxifies body
  • Helps return mouth to optimal oral health

What Oil Pulling can do for YOU.

What are the benefits of oil pulling? Reported ones have included:

  • Whiter Teeth
  • Clears Acne
  • Improved Skin “glow”
  • Healthier Gums (clears gingivitis)
  • Plaque Reduction
  • Reduced Inflammation
  • Eliminates Chronic Bad Breath….

And…. IT’S CHEAP. Seriously, the stuff is next to free. Ditch the $100 custom bleach whitening strips and pick up some coconut oil.

VIDEO: White Teeth in Three Days

Oil Pulling: Tips & Tricks

Here’s some Tips & Tricks from my own experience with oil pulling….OrganicCoconutOil

  1. Coconut Oil works BEST. (anti-bacterial properties through it’s lauric acid content) 
  2. Do NOT swallow (spit the stuff)
  3. Do NOT spit oil in drain (Oil is solid at room temp… it WILL clog your sink / drain)
  4. Swish for 10-15 min (Some recommend 20min. If that’s too long, no worries. 10-15 min will is still beneficial)
  5. 1-2 TBS works best.
  6. Do this in the Morning.

So, what do YOU think? Have you tried oil pulling? Let me know with a comment below!

Control your life, don’t let life control you.

-Clark Danger

Seattle, WA 12:26 PM

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