- OIL PULLING (Ancient 5,000 year old medicine)
- White Teeth (Them’ stains are fat soluble! Need a FAT to remove them)
- Detox Mouth (Capillary network under tongue. Two birds, one stone)
- THE BEST way to oil pull (see video)
- Use Coconut Oil (15 min. then spit in trash)
What Is Oil Pulling?
Oil pulling is a strategy that uses a type of oil to improve and PULL the toxins out of your body. Oil Pulling is traditionally done using sesame or sunflower oil, however I recommend coconut oil for increased benefits (see below)
- Ayurvedic Medicine Technique
- 5,000 years old!
- Detoxifies body
- Helps return mouth to optimal oral health
What Oil Pulling can do for YOU.
What are the benefits of oil pulling? Reported ones have included:
- Whiter Teeth
- Clears Acne
- Improved Skin “glow”
- Healthier Gums (clears gingivitis)
- Plaque Reduction
- Reduced Inflammation
- Eliminates Chronic Bad Breath….
And…. IT’S CHEAP. Seriously, the stuff is next to free. Ditch the $100 custom bleach whitening strips and pick up some coconut oil.
VIDEO: White Teeth in Three Days
Oil Pulling: Tips & Tricks
- Coconut Oil works BEST. (anti-bacterial properties through it’s lauric acid content)
- Do NOT swallow (spit the stuff)
- Do NOT spit oil in drain (Oil is solid at room temp… it WILL clog your sink / drain)
- Swish for 10-15 min (Some recommend 20min. If that’s too long, no worries. 10-15 min will is still beneficial)
- 1-2 TBS works best.
- Do this in the Morning.
So, what do YOU think? Have you tried oil pulling? Let me know with a comment below!
Control your life, don’t let life control you.
Seattle, WA 12:26 PM