ARTICLE SUMMARY:

  • Blow on your thumb (to help rising heart rate)
  • Vagus Nerve  (Controls heart rate)
  • Start with 5 breaths  (on each side. Extra deep breathing)
  • This technique blows.

Why This Works

Why give your thumb some fresh air?

Blowing cool air on your thumb helps to stimulate something called your “Vagus Nerve”. This nerve has a large impact on the rising and falling of your heart rate. Blowing on your thumb has been shown to effect your Vagus Nerve. Now, I’m not sure if it’s the thumb or the simple act of breathing that makes the difference, but either way, this trick helps.

 

How to Give Your Thumb a Blowjob…. the Right Way.                                STRESS RELIEF THUMB BLOWING:

  1. Start with FIVE full breaths on your thumb
  2. Make each exhale at least 3-7 seconds long.
  3. Inhale using deep belly breathing. (Imagine there is doing the work)
  4. Repeat if necessary.

VIDEO:

Confused? Weirded out? Not buying the whole thumb blowing gig? Here’s the whole video!

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