- Full Chest Workout
- Utilize your own bodyweight (Gravity is free, USE it.)
- Pushups are still #1!
Gravity is amazing. And Free.
What business do your have lifting weights if you can’t even control your own? Utilizing frequent bodyweight training has become a goal of mine. It’s made me realize that you don’t need tons of smith machines / single isolation right bicep curls to get a good workout. Heck, sometimes less is more. Use your own bodyweight and you’ll start seeing some intense results in density.
Here’s a chest workout I through together last year. These are some variations on the standard pushup.
Give it a shot! Leave a comment if you did. Which pushup variation was the hardest?
- Perform each exercise in order.
- Complete three sets before moving onto the next exercise.
- Listed are (Sets x Reps)
- Standard Pushup (3 x 25)
- Decline Pushup (3 x 20)
- Dive Bombers (3 x 15)
- Incline Pushup (3 x 25)
- Diamond Pushup (3 x 20)
VIDEO: Perfecting Pushups
Control your life, don’t let life control you.
Seattle WA, 12:30PM